How to Use the Neoprene Velcro Cable Sleeve Workout

There are many ways to exercise, running, gym are good choices, what we are going to talk about today is how to use Neoprene Velcro Cable Sleeve to exercise. Specific steps are as follows:

1. High-position Cable Sleeve curl with both hands. This exercise allows you to do curls while raising your arms, so that your brachialis muscles can be exercised more effectively. Starting position: Hang the two handles on the high pulleys on both sides, stand in the middle, hold a pulley in each hand, palms up, arms stretched out to the pulleys on both sides and parallel to the ground. Action: Bend the elbows, pull the handles on both sides toward your head in a smooth motion, keep the upper arms stable, palms up; when the biceps are contracted to the maximum, try to pull toward the middle. Then slowly return to the starting position. Supplement: You can also put a 90-degree straight chair between the two pulleys and complete this exercise in a sitting position.
2. Standing two-handed Cable Sleeve curl, which is the most basic curling movement, but it is also the most effective exercise method. It is much easier to adjust the weight of the Cable Sleeve with iron pegs than to constantly adjust the weight of a barbell or dumbbell plate. This saves interval time and makes workouts tighter and more effective. Starting position: Choose a medium-length bar, preferably a swivel one, and hang it from a low pulley. Stand facing the pulley with a slight bend in the knees and a slight arch in the lower back. Hold the bar with your palms up, shoulder-width apart. the
3. Standing one-handed Cable Sleeve curling, one-handed exercise can make the effect more concentrated, and it can also give you the opportunity to use palm-turning movements to fully stimulate the biceps. Starting position: Hang a single pull handle on a low pulley. Hold the handle with one arm reaching forward, with your body slightly off-axis so that the arm you are working is close to the Cable Sleeve. Action: Bend the elbow joint, and turn the wrist smoothly while pulling the handle up; when the handle is pulled to the highest point, the palm is facing up. Then reverse back to the starting position. Alternate arms.
4. At the end, the tension of the muscles is still maintained, which cannot be achieved during free weightlifting. Starting position: Place the arm bench in front of the cable bushing so that when you sit on the bench you are facing the cable bushing. Hang a straight or curved bar with a rotatable jacket on the lower pulley. Rest your upper arms on the cushion of the armchair. Action: Keeping your upper arms and elbows still, bend your arms and raise the bar to its highest point. After pausing for a moment at the highest point, slowly lower the bar back to the starting position.
5. Reverse high-position Cable Sleeve curling, this unusual but extremely effective exercise, can make your lower back in a relaxed state, and at the same time allow you to avoid the mistake of exerting force by momentum and body swing, making flexion Maximize the elbow muscles. Starting position: Place a bench perpendicular to the Cable Sleeve and hang a short bar from a high pulley. Lie on your back on a bench with your head close to the Cable Sleeve. Stretch your arms perpendicular to your body, and hold the bar with your hands one-hand-width apart. Action: Keeping your upper arms steady, gently bend your elbows and pull the bar toward your forehead. Pull down as hard as your biceps are fully contracted, then slowly return to the starting position.
6. Supine Cable Sleeve curl. In this exercise, it is difficult for you to use other parts of the movement to opportunistically. You can try to change the grip distance to achieve the best exercise effect. Starting position: Choose a medium-length bar and hang it from a low pulley. Lie on the ground with your body on your back, straighten your arms, hold the bar with both hands, bend your knees, and push the base of the Cable Sleeve with your feet. Place your hands on your thighs, palms up, with the rope passing between your legs. Action: Keep your upper arms at your sides and keep your shoulders close to the ground, bend your elbows, and pull the bar up above your shoulders with the power of your biceps. Keep your lower back in a natural bend as you return to the starting position.